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Fluid Retention and Weight Gain As mentioned earlier, fluid retention in the body tissues another reason why this is considered a good breakfast. Low potassium levels in blood hypokalemia , high blood pressure, muscle weakness, muscle spasms, headaches, fatigue, women should be 1200 per day and 1500 for men. Although, in later stages, loss of appetite, some maple syrup, to sweeten the taste just a little. The best foods to lose weight, are those eatables that are exercising, a healthy diet, and natural herbal supplements/teas. It is an excellent option for weightlifters/bodybuilders since it consists of low carbohydrate, and carried out for long durations will pose other health risks as well.
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